Browsing Tag
mental health
Mindfulness is a word that we hear a lot nowadays, but many of us don’t really know what it means. Mindfulness is all about being in the present moment and acknowledging your internal and external experiences free from judgement. In order to explore the world of mindfulness and how it can impact our lives, we’ve turned to books! From mindful lifestyle guides to insights into personal experiences, we have chosen our top five mindfulness books.